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Zero To Keto: 8 Common Mistakes To Avoid When Going Keto

Zero To Keto: 8 Common Mistakes To Avoid When Going Keto

8. Inadequate Sleep When you stay up too late it adds stress on your body which can cause your body to increase cortisol production. Cortisol does have an important part in a number of things in your body, one of which is your sleep/wake cycle. So, having too much cortisol can make it difficult to sleep. Once your having difficulty sleeping and producing extra cortisol to handle the stress, your weight loss can stall because your metabolism will slow down. You will produce less of the hormone that signals satiety. Sleep deprivation can also lead to an increase in the hormone that...

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