News

How SAD Caused Me To Be Pre Diabetic

How SAD Caused Me To Be Pre Diabetic

Hey everyone, Emmi here. I told you yesterday that my mother had type 2 diabetes and that I didn’t want to follow in her footsteps. I wanted to go into a little more detail about that today because as I was lying in bed last night trying to go to sleep I just kept thinking about it.  It was about 16 years ago that my mom was diagnosed as a diabetic and was told to follow the standard diabetic diet which didn’t actually help her lower her sugar levels. In fact her sugar levels just kept increasing to the point...

Read more →


My Weight Loss Journey

My Weight Loss Journey

I’m Emmi, and I just wanted to come on today and talk about my journey in the hopes that it will inspire others on their weight loss journey My weight loss journey has been a struggle for most of my adult life. In my early twenties my first child was born, that's when all my ups and downs with my weight got very difficult.  I just couldn’t seem to lose the weight I had gained during my pregnancy, and to make it worse I just kept slowly gaining more. I was overweight for 6 years after he was born. One...

Read more →


How To Track Your Food

How To Track Your Food

Hey guys, Emmi here. Today I wanted to come on and talk to you about tracking your food. So I know that it’s important to track everything that I eat on the keto diet. Now, most people will track as they eat, right, they decide that they’re going to have bacon and eggs for breakfast. So that’s what they put in. And then if they decide to eat lunch, they put in whatever it is that they had for lunch. So if they had some turkey roll ups, they put it in. And then at dinnertime, they go back, and...

Read more →


What is The Keto Flu and How Long Will It Last?

What is The Keto Flu and How Long Will It Last?

During your first few days of Keto you can have symptoms and think keto just isn’t right for you, don’t worry it WILL pass. The keto flu is a collection of flu like symptoms that you can experience when you first start the ketogenic diet because of the reduction in carbs. Signs of the keto flu can start within the first few days of cutting back on your carbs. That feeling of having the flu is because your body is essentially going through withdrawal while it switches over to using fat as its primary fuel source instead of Carbohydrates. But...

Read more →


Preparing to Beat Cravings During Thanksgiving

Preparing to Beat Cravings During Thanksgiving

With Thanksgiving just, a couple weeks away I wanted to come on and share a little bit about how I’ve been preparing to beat the cravings during Thanksgiving so I don’t cheat. I have a big family and Thanksgiving is a big deal around here so I want to be able to relax and enjoy myself while still following the ketogenic lifestyle. I want to be able to eat 3 of my favorite Thanksgiving dishes, but I absolutely don’t want to cheat. I figured I would start planning ahead and trying out new recipes for some of the more traditional...

Read more →

X

Your Cart

Total$21.97
Accessories 1
custom_build: custom-builder1546322493 main_product: Yes
Remove
Rs. 100.00
Rs. 100.00
Accessories 1
custom_build: custom-builder1546322493 main_product: Yes
Rs. 100.00
Rs. 100.00
Accessories 1
custom_build: custom-builder1546322493 main_product: Yes
Rs. 100.00
Rs. 100.00