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Health Benefits Of Thee Keto Diet

Health Benefits Of Thee Keto Diet

Hey guys Emmi here, You’ve been reading about how I lost weight and lowered my sugar levels so I’m not diabetic anymore for weeks. Today I want to talk about all the other health benefits you can get from following the keto diet. When you follow the keto diet you improve your mitochondrial function which is kinda like an energy factory for the cells in your body and better mitochondrial function means more energy for your body. Being on the ketogenic diet allows you to get the most out of your body so you can get the most out of...

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Giving up is never an option

Giving up is never an option

I want to talk about giving up because I understand what it’s like when you’re so defeated and depressed you feel like you want to give up. I’ve been there numerous times in my life, I gave up for two years and lived in denial. My weight got so bad that I was at 175 pounds and I’m only 5 feet tall, that was the heaviest. I have ever been. I remember being in my doctor’s office and my sugar level was so high my doctor told me I had 3 months to get it under control or he was...

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My experience with Meal Replacement Shake

My experience with Meal Replacement Shake

Hey guys, Emmi here, I've told you about my experience with one of those prepackaged food weight loss systems and how it didn’t help me lose weight. Today I wanted to tell you about what I did after my failed attempt with prepackaged foods. After 3 months, I was done wasting money, I decided then and there I was so done with all these weight loss systems that claim to work miracles and canceled my membership or so I thought I was.Later that night I was sitting at my kitchen table on the phone with my sister-in-law Jessica complaining to...

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Fed up with the weight loss gimmicks

Fed up with the weight loss gimmicks

I told you about how prescription weight loss pills didn’t help me lose weight. Today I wanted to tell you about what I did after my failed attempt on those weight loss pills.I left off yesterday where I was parked in the driveway of my house just sitting in the car depressed after my doctor's appointment trying to decide what I should do and would it even matter in the end. After a few minutes of feeling sorry for myself, I went into the house determined to find something else I could try. Later that night while sitting on the...

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My experience on prescription weight loss pills

My experience on prescription weight loss pills

Hey guys, Emmi here. I wanted to tell you about my experience on prescription weight loss pills. It was during a time I had given up on trying to lose weight, I was so discouraged because nothing had worked to help me lose weight after I was diagnosed as having hypothyroidism. I was sitting in the exam room getting the results of my blood work after my yearly exam, listening to the doctor tell me that my sugar level and my BMI is high (BMI stands for body mass index and it's just a way to tell if your body...

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