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Carb Cravings And How To Deal With Them

Carb Cravings And How To Deal With Them

The most common question that gets asked when someone is first starting keto is how to deal with cravings. So, I wanted to take the time and go over what causes your cravings and how to deal with them. Carb/sugar cravings can be extremely hard when you are just starting the ketogenic diet and I know these urges can be pretty powerful and it’s tough to fight them. When just starting the Keto diet don’t worry about restricting your calories to much if you are finding it difficult to feel satisfied after a meal. You can eat until you feel...

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Ketosis and Fat Adapted, What They Mean

Ketosis and Fat Adapted, What They Mean

There’s been a lot of questions about what being in ketosis and being fat adapted mean. So, I wanted to go over what these are and hopefully it will help. Being fat adapted and being in ketosis are two different things. When you’re on the ketogenic diet you will get into a state of ketosis, as long as you’re eating a high fat diet consisting of healthy fats, high-quality protein and low carbohydrates.     Ketosis means your body is producing ketones for energy in order to use the fatty acids. During digestion, your body breaks down the fat into...

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Ketone Readings, What Do They Mean?

Ketone Readings, What Do They Mean?

There are different degrees of ketosis and depending on whether you are wanting to lose weight, boost your mental clarity, improve or prevent illnesses you will want to reach one of those different levels. Here is a general breakdown of the stages of ketosis and what they mean. A blood reading below .5 is not considered being in ketosis but a reading of something like .2 is a good starting point. Readings at .5 to 1.5 generally mean you are in a light nutritional ketosis. You should be experiencing weight loss and have improved athletic performance. A reading of 1.5...

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How Long Does It Take to Reach Ketosis?

How Long Does It Take to Reach Ketosis?

Reaching ketosis can vary from one day up to a couple weeks, it all depends on your body. It can take people with a higher insulin resistance even longer. For this reason, a ketogenic diet is not a diet you just impulsively choose to go on and off any time you want. It takes time for your body to adjust and get into a state of ketosis. Now, how fast the process of switching to burning fat as fuel instead of carbs depends on what you’re eating, your body type and your activity level. Here are some helpful tips to...

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What Are Macros and Should I Count Them?

What Are Macros and Should I Count Them?

The word Macros is just the shortened version of the word macronutrients which is the fats, carbs and proteins each of these macronutrients provides energy in the form of calories that are supplied from the foods that you eat. Yes, you should definitely count them. The most important macronutrients that you should care about on the ketogenic diet are fats, proteins, and carbohydrates. It’s important that you track them, at the very least in the beginning. This will let you see how you’re doing. You would be surprised at how much we fool ourselves sometimes, and how many unknown carbs...

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