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I gave up on finding the right Internet Group and just created my own.

I gave up on finding the right Internet Group and just created my own.

Hey guys, I told you before about how when I first started keto I joined a bunch of keto Facebook groups and how I sat at my desk for a lot of frustrating hours doing a ton of research online in order to learn about the ketogenic diet. What I didn’t tell you was that while I was researching the keto diet and joining these Facebook groups that I learned there were people and groups that do keto differently. It was confusing and difficult to weed through all the information. Did you know there’s lazy keto, dirty keto, strict keto,...

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They put WHAT in my eggs? Why you should always read the small print on the menu

They put WHAT in my eggs? Why you should always read the small print on the menu

Hey guys, today I wanted to go over something that I get asked a lot. How do you stay keto when you’re traveling? Since my husband and I travel a lot so back when I first started keto I didn’t know what I would do for our upcoming trip. I sat at my desk on the computer for hours searching the internet and looking in all the keto groups I was in for suggestions on what kind of restaurants I should go to and what types of foods I could eat. The problem was that all the suggestions or the...

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I gave up on weight loss for 2 years

I gave up on weight loss for 2 years

Hey guys, I told you the story of my weight loss struggle. Today I wanted to talk a little bit more about how frustrating it was before I was diagnosed as having hypothyroidism.  At the time I was a single mom of 2, a full-time college student with a full-time job. It was a very busy and hectic time in my life. I had lost most of the weight from my second child, I had gotten down to 120 lbs and I was feeling so great about it that I decided to join the YMCA where a sister in law...

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How SAD Caused Me To Be Pre Diabetic

How SAD Caused Me To Be Pre Diabetic

Hey everyone, Emmi here. I told you yesterday that my mother had type 2 diabetes and that I didn’t want to follow in her footsteps. I wanted to go into a little more detail about that today because as I was lying in bed last night trying to go to sleep I just kept thinking about it.  It was about 16 years ago that my mom was diagnosed as a diabetic and was told to follow the standard diabetic diet which didn’t actually help her lower her sugar levels. In fact her sugar levels just kept increasing to the point...

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My Weight Loss Journey

My Weight Loss Journey

I’m Emmi, and I just wanted to come on today and talk about my journey in the hopes that it will inspire others on their weight loss journey My weight loss journey has been a struggle for most of my adult life. In my early twenties my first child was born, that's when all my ups and downs with my weight got very difficult.  I just couldn’t seem to lose the weight I had gained during my pregnancy, and to make it worse I just kept slowly gaining more. I was overweight for 6 years after he was born. One...

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