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What is the Keto Diet?

What is the Keto Diet?

The ketogenic diet, keto for short, is a diet that places you into a state of nutritional ketosis, which means you are burning fat for fuel making you less hungry throughout the day. The Ketogenic Diet is based on consuming very low-carbohydrates, high-fat, moderate protein diet. The goal on the Ketogenetic diet is to produce ketones in order to reach a state of ketosis, which will then lead to fat adaption. Ketosis is the natural byproduct when you reduce your carbohydrate intake. During this state your body produces ketones in the liver as it breaks down fat. This is what...

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