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How To Track Your Food

How To Track Your Food

Hey guys, Emmi here. Today I wanted to come on and talk to you about tracking your food. So I know that it’s important to track everything that I eat on the keto diet. Now, most people will track as they eat, right, they decide that they’re going to have bacon and eggs for breakfast. So that’s what they put in. And then if they decide to eat lunch, they put in whatever it is that they had for lunch. So if they had some turkey roll ups, they put it in. And then at dinnertime, they go back, and...

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What is The Keto Flu and How Long Will It Last?

What is The Keto Flu and How Long Will It Last?

During your first few days of Keto you can have symptoms and think keto just isn’t right for you, don’t worry it WILL pass. The keto flu is a collection of flu like symptoms that you can experience when you first start the ketogenic diet because of the reduction in carbs. Signs of the keto flu can start within the first few days of cutting back on your carbs. That feeling of having the flu is because your body is essentially going through withdrawal while it switches over to using fat as its primary fuel source instead of Carbohydrates. But...

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Preparing to Beat Cravings During Thanksgiving

Preparing to Beat Cravings During Thanksgiving

With Thanksgiving just, a couple weeks away I wanted to come on and share a little bit about how I’ve been preparing to beat the cravings during Thanksgiving so I don’t cheat. I have a big family and Thanksgiving is a big deal around here so I want to be able to relax and enjoy myself while still following the ketogenic lifestyle. I want to be able to eat 3 of my favorite Thanksgiving dishes, but I absolutely don’t want to cheat. I figured I would start planning ahead and trying out new recipes for some of the more traditional...

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Carb Cravings And How To Deal With Them

Carb Cravings And How To Deal With Them

The most common question that gets asked when someone is first starting keto is how to deal with cravings. So, I wanted to take the time and go over what causes your cravings and how to deal with them. Carb/sugar cravings can be extremely hard when you are just starting the ketogenic diet and I know these urges can be pretty powerful and it’s tough to fight them. When just starting the Keto diet don’t worry about restricting your calories to much if you are finding it difficult to feel satisfied after a meal. You can eat until you feel...

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Ketosis and Fat Adapted, What They Mean

Ketosis and Fat Adapted, What They Mean

There’s been a lot of questions about what being in ketosis and being fat adapted mean. So, I wanted to go over what these are and hopefully it will help. Being fat adapted and being in ketosis are two different things. When you’re on the ketogenic diet you will get into a state of ketosis, as long as you’re eating a high fat diet consisting of healthy fats, high-quality protein and low carbohydrates.     Ketosis means your body is producing ketones for energy in order to use the fatty acids. During digestion, your body breaks down the fat into...

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