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Ketone Readings, What Do They Mean?

Ketone Readings, What Do They Mean?

There are different degrees of ketosis and depending on whether you are wanting to lose weight, boost your mental clarity, improve or prevent illnesses you will want to reach one of those different levels. Here is a general breakdown of the stages of ketosis and what they mean. A blood reading below .5 is not considered being in ketosis but a reading of something like .2 is a good starting point. Readings at .5 to 1.5 generally mean you are in a light nutritional ketosis. You should be experiencing weight loss and have improved athletic performance. A reading of 1.5...

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How Long Does It Take to Reach Ketosis?

How Long Does It Take to Reach Ketosis?

Reaching ketosis can vary from one day up to a couple weeks, it all depends on your body. It can take people with a higher insulin resistance even longer. For this reason, a ketogenic diet is not a diet you just impulsively choose to go on and off any time you want. It takes time for your body to adjust and get into a state of ketosis. Now, how fast the process of switching to burning fat as fuel instead of carbs depends on what you’re eating, your body type and your activity level. Here are some helpful tips to...

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What Are Macros and Should I Count Them?

What Are Macros and Should I Count Them?

The word Macros is just the shortened version of the word macronutrients which is the fats, carbs and proteins each of these macronutrients provides energy in the form of calories that are supplied from the foods that you eat. Yes, you should definitely count them. The most important macronutrients that you should care about on the ketogenic diet are fats, proteins, and carbohydrates. It’s important that you track them, at the very least in the beginning. This will let you see how you’re doing. You would be surprised at how much we fool ourselves sometimes, and how many unknown carbs...

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What is the Keto Diet?

What is the Keto Diet?

The ketogenic diet, keto for short, is a diet that places you into a state of nutritional ketosis, which means you are burning fat for fuel making you less hungry throughout the day. The Ketogenic Diet is based on consuming very low-carbohydrates, high-fat, moderate protein diet. The goal on the Ketogenetic diet is to produce ketones in order to reach a state of ketosis, which will then lead to fat adaption. Ketosis is the natural byproduct when you reduce your carbohydrate intake. During this state your body produces ketones in the liver as it breaks down fat. This is what...

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