Green Bean Casserole Keto Style

Prep Time 5 minutes              Cook Time 30 minutes

 

Ingredients

3 cups frozen green beans

1/2 cup onion, chopped

4 cloves garlic, minced

2 tbsp Butter

1/4 cup Heavy Whipping Cream

1/2 cup chicken broth

1/2 cup mushrooms, chopped

1/2 tsp xanthan Gum

1/2 tsp Pink Salt

1/2 tsp Pepper

1 oz Pork Rinds, crumbled

 

Instructions

Preheat oven to 350 °F

  1. Thaw frozen green beans and boil them to cook them through.
  2. Chop the onions, mushrooms and garlic and mix together.
  3. In a medium saucepan melt two tbsp of butter over medium heat.
  4. Add the chopped onions, mushrooms and garlic to the saucepan and cook until the mushrooms have cooked down.
  5. Add the cream and chicken broth to the sautéed mushrooms and onions then bring to a boil.
  6. Once the cream sauce is boiling turn down the heat to simmer and allow to cook for 10-15 minutes.
  7. Next add the xanthem gum and stir until sauce has thickened.
  8. Once the sauce has thickened add the green beans to the sauce and coat evenly.
  9. Transfer the green beans to a baking dish and top with the crumbled pork rinds.
  10. Place in oven and bake for two minutes.
  11. Serve warm and enjoy!

 

Makes 3 servings

Nutrition Facts; Calories 243.7 calories, total fat 17.7g, total carbohydrates 8.3g, dietary fiber 2.5g, protein 7.7g


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