Keto Salisbury Steak

Prep Time: 10 Minutes              Cook Time: 25 Minutes

Ingredients

  • 1 Tsp Ground mustard
  • 1 lb Ground beef
  • 3 Tbsp Ketchup, no sugar added
  • 1 ½  Tbsp Worcestershire sauce
  • 1 Large egg
  • ½ Cup Pork rinds, ground up
  • 1 Tsp pink salt
  • ½ Tsp Black pepper
  • 1 Tbsp Coconut oil
  • ¼ Cup White onion
  • 2 oz Baby Bella mushrooms
  • 2 Cup Beef broth
  • ¼  Xanthan Gum

Instructions

    1. Slice the baby mushrooms & onion put in a bowl & set aside for now
    2. Heat a large frying pan on medium high heat add ½ tbsp to the pan
    3. In a large mixing bowl mix 2 tbsp ketchup, 1 tbsp Worcestershire sauce, ground beef, pork rinds, pink salt & black pepper then shape and press into patties
    4. Add patties to the hot frying pan and until the patties are cooked all the way through
    5. Add Almond flour and baking soda. Blend till thoroughly mixed together.
    6. Drain most oil from the pan  then add the rest of the olive oil to the pan using a spatula scrape the bottom of the pan
    7. Add beef broth, ketchup, & Worcestershire sauce mix together well
    8. Using a whisk add in the Xanthan Gum making sure there is no clumps in the gravy
    9. Add in the patties and cook for an additional 5 minutes flipping halfway through  

Makes 4 Servings

Nutritional Info Per Serving

Calories 151, Total carbs 6g, Fiber 0g, Fat 8g, Protein 13g

 


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