Recipes

Keto Bread

Prep Time     15 Mins                            Cook Time   40 Mins  INGREDIENTS ½ cup Butter melted 2 Tbsp Coconut Oil 7 Large Eggs (at room temperature) 5 grams of baking powder (weighed) 1 tsp if not weighed 7 ounces Almond Flour Blanched (200 grams) (weighed) or 2 cups if not weighed 2 grams xanthan gum (weighed) 1/2 tsp if not weighed 2 grams Himalayan Salt (weighed) 1/2 teaspoon if not weighed Parchment Paper   INSTRUCTIONS Preheat oven to 355F Crack the eggs into a bowl and beat them together. Melt butter into a small saucepan and let it sit. Butter shouldn’t be...

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Keto Stuffing

Prep Time 10 minutes       Cook Time 10 minutes Ingredients 4 Slices Keto Bread crumbled 3 tbsp Butter melted 2 stalks Celery chopped 1/4 cup Green Onions chopped 1/2 tsp Minced Garlic 1 tsp Italian Seasoning 1/4 tsp Sage 1/2 tsp Himalayan Salt 1/2 tsp Pepper 1/2 tsp Celery Salt optional 1/2 Cup Chicken Bone broth 2 Tbsp Olive Oil   Directions Crumble the bread into a baking sheet to toast, drizzle with 1 tbsp olive oil and bake for 5 minutes until lightly browned. In a medium pan on medium heat Sauté the chopped vegetables in 1 tbsp olive oil...

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Creamy Keto Broccoli & Bacon Bake

Creamy Keto Broccoli & Bacon Bake

Ingredients 6 cups small Broccoli Florets 1 (8 oz.) Cream Cheese 2 Tbsp. Heavy Cream 1 tsp. Garlic Powder 2 Green Onions, sliced 3/4 cup Cheddar Cheese -Shredded 4 slices Bacon, Fully Cooked and chopped Directions Pre-Heat oven to 425°F. Place broccoli into a pot of boiling water, cook approximately 2 to 3 min. Drain, keeping a 1/4 cup of the water for later use. Return the cooked broccoli to the pot. In a separate bowl mix cream cheese, heavy cream, and garlic powder until well blended. Stir the cream cheese mixture and green onions into the broccoli until it...

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Keto Bacon Cheeseburger Casserole

Keto Bacon Cheeseburger Casserole

INGREDIENTS 2 lbs Grass Fed Ground Beef 2 Cloves Garlic 1/2 Tsp Onion Powder 1 lb Bacon cooked & chopped 8 Eggs 1 (6 oz) Tomato Paste 1 Cup Heavy Cream 1/2 Tsp Salt 1/4 Tsp Ground Pepper 12 oz Grated Cheddar Cheese DIRECTIONS Add the ground beef and the garlic and onion powder in a large pan. Cook on med-high heat until browned. Drain the excess grease. Spread the beef on the bottom of a 9x13-inch casserole pan. Stir the bacon pieces into the cooked beef. In medium bowl, mix together the eggs, heavy cream, tomato paste, salt, and...

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Keto Lemon Breaded Fish

  Ingredients 7 ounces fresh fish fillets 3 tbps butter 1 tbps lemon juice ¼ cup fine almond flour 1 tsp dried dill 1 tsp dried chives 1 tsp onion powder ½ tsp garlic powder Salt and pepper to taste Directions   In a large bowl or square food storage container mix together all the dry ingredients almond flour, dill, chives, onion powder, garlic powder, salt, and pepper.   Coat the fillets, one at a time, in the flour mix. Coat each side. Cover them well and place on a separate dish. You can do this in advance and place...

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