Recipes

Cheesy Brussel Sprouts

Prep Time: 10 Minutes            Cook Time: 45 Minutes  Ingredients 3 Tbsp Extra Virgin Olive Oil 2 Lbs Brussel Sprouts  ½  Tsp Pink Himalayan Salt ½ Tsp Black Pepper  6 oz Bacon cut into medium to large pieces   1 Cup Onion chopped  1 Tsp Garlic Salt  1 ½ Cup Heavy Cream   ½ Cup Sour Cream  8 oz Smoked Gouda Cheese grated  8 oz Mozzarella Cheese grated  4 oz Feta Cheese Crumbled (optional)    Instructions Heat 3 Tbsp Extra Virgin Olive Oil in a large skillet over Medium-High heat till the oil is hot  Add the Brussel sprouts...

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Cauliflower Hash-Browns

Prep Time: 10 minutes        Cook Time: 20 minutes Ingredients 15 oz Cauliflower  3 Eggs 1 stick of butter  1 Tsp salt  1 Tsp Black Pepper  ½ Yellow Onion Instructions Rinse trim and grate the cauliflower  Mix all ingredients in a large bowl  Melt butter in a large skillet of medium heat Scoop enough of the mixture to create a 3-4 inc pattie (when you pour it int the pan make sure to lightly press down so it isn't so thick)  Fry cauliflower pattie for about 4 to 5 minutes on each side or golden brown.  Makes 4 servings ...

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Low Carb Chocolate Mousse

Prep Time: 5 Minutes          Ready in: 5 Minutes Ingredients 2  (13.7oz) cans Full Fat Coconut Cream  2 TBSP Swerve Confectioners Sweetener  3 TBSP Unsweetened Cocoa Powder ¼ tsp Himalayan Pink Salt (Can adjust to your taste)  Optional -2 squares  Lily's Chocolate Bar 70% Cocoa Extra Dark, shaved ( Or Lily's Dark Chocolate Premium Baking Chips) Instructions Place sealed cans of coconut cream in the refrigerator overnight. Do not shake the cans, open carefully and scoop out the thick cream sitting at the top above the water to a bowl and discard all of the liquid that’s left...

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Beef Burrito Bowl with Riced Cauliflower

Prep Time: 15 Minutes        Ready in: 25 Minutes Ingredients 1 Lbs Ground Beef 16 oz. bag of Riced Cauliflower 2 ½ Tbsp Homemade Taco Seasoning 1 tsp Minced Garlic  1 Tbsp Olive Oil ¼  cup Cilantro, Chopped The juice from one lime Zest from ½  the lime Instructions In a large skillet cook the ground beef with 2 tbsp of the homemade taco seasoning and set aside. In a medium skillet heat the olive oil over medium  high heat. Add garlic and riced cauliflower, cook for 5-6 minutes until tender, stirring often. Season rice with 1/2 a tbsp...

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Eggs And Fried Radishes

Prep Time 5 minutes        Cook Time 20 minutes Ingredients 4 Large Eggs 3 tablespoons Butter 25 radishes, trimmed and sliced ¼ Medium Onion, diced Salt and Black pepper to taste                                      Preparation Heat butter in a large skillet over low heat; arrange radishes in pan. Cook approximately 10 minutes, stirring occasionally, until radishes are browned. Add the diced onion, salt and pepper to the cooking radishes and saute until onions are golden.  Beat eggs in a medium bowl, add eggs to the pan and mix until eggs are firm and cooked through. Makes 2 servings Nutrition Facts Per...

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